The first breath you take every morning as you awake, invites you to become the
best version you intentionally set yourself out to be.
Finding yourself in a situation that causes you to feel obscuring internal emotions
such as agitation, annoyance, moodiness/ irritability or falling into behavioural
reactions such as social withdrawal, frequent fatigue and subconsciously tapping into
nervous habits (nail biting, pacing and tapping) towards the smallest issue that can
be resolved, are symptoms of building- built up stress that trigger your stress-ometer.
Whenever you feel a disturbance within your peace or present moment, take a
moment to observe your surroundings and the emotions emitted as you look around.
Once you’ve observed and compared your external surrounding to your internal
environment, take a second to make yourself comfortable by either sitting in a
comfortable position or by laying your body down with your body in an upright
position, with your torso in alignment with the crown of your head, and begin to

Breathe!

Breathing, deep breathing, aids in increasing the oxygen intake as well as the carbon
dioxide exchange and allows to restore and slow heartbeat, stabilize blood pressure,
lower stress as well as to help approach issues in seeing them through a different
perspective.
How to: “Less stress, more breath”
• One BIG inhale through your nose and into your belly
• Hold for 5 seconds
• Exhale, exaggerate your exhale with a loud “haaaaaaahh”
Repeat five times and observe your internal feelings towards your external
environment, the impact is impeccable.
This process can be practised as many times as you want with the purpose of
it being to let out the negativity harboured as #stress, out into the environment
wherein You let it go!
Re-centring your self-focus and letting go of stress has never been this easyit’s as simple as 1, 2, deep Breath…3